Why do i use boxing fitness training with all of my clients as part of a comprehensive Personal Training Package.
Boxing for Fitness is a great, fun way to assist people in many areas of health and fitness and is not just limited to people who want to get fit and lose weight. It is now a common form of training for professional athletes and teams wanting to enhance their performance on the sporting field.
Muscular strength and endurance
Increase in cardiovascular fitness
Increase in balance and coordination
Low impact on joints but high intensity
High energy and calorie expenditure in short amount of time