Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the complete beginner. All can benefit.
Men - Build a lean, muscular physique. Women – You won’t bulk up! Women get the svelte, lean, firm shape that enhances the best of the female body.
Here are just some of the reasons why kettlebell training is one of the top recent fitness trends combines cardio and functional strength training:
Improves flexibility and mobility.
Fun and varied, never boring. It’s very different and very challenging.
Consists of whole-body movement exercises improving muscle tone, body composition - greater fat loss – and strength.
Injury prevention - Kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.
Improves posture, develops core strength and cures low back pain. KB’s strengthen the entire posterior chain particularly the glutes and all the hip muscles which takes the pressure off your lower back.