Many women are understandably nervous when it comes to exercising during pregnancy. By working with a fully qualified personal trainer, you can be safe in the knowledge that you will be exercising without risk and will not be harming yourself or your child. This will help speed up getting back into shape after your baby is born.
The benefits of exercise with a specialist instructor after the birth of your baby include:
Maintenance of a healthy weight range
Increased strength and stamina to help you cope with the physical demands of pregnancy, labour, birth and postnatal recovery
Improved posture and pelvic floor control to help your body cope with the physical demands of pregnancy
Raised body awareness and self confidence
Better quality sleep and feeling of relaxation and calm with reduced anxiety levels
Reduced risk of injury and joint problems
Better balance and co-ordination
After six weeks of giving birth, i can design and implement a personal fitness programme, taking into consideration any effects of childbirth, to help seriously motivate you in quickly getting back into shape. There is no need for a babysitter as I will come to you.